Farm-to-Table Pilates Retreat

May 2 - 4, 2025

Are you Pilates obsessed? Are you ready to focus on a Pilates-filled weekend? Want a retreat that has you doing Pilates in gorgeous surroundings, eating farm-to-table nutrient-dense, delicious food, and experiencing a glorious long weekend in the Blue Ridge Mountains? Then, this is the retreat for you!

Heirloom Springs®

Heirloom Springs® is the perfect place to pause and rediscover the rhythms of nature while feeding your soul and moving your body. You’re invited to let the day-to-day go and explore the insights from three days of farm-fresh food, Pilates-focused sessions and classes, yoga, hiking, clean mountain air, and quiet nights under star-filled skies.

The retreat setting at Heirloom Springs offers a serene backdrop perfect for exploration and learning. The retreat experience is designed to nurture the body and mind, featuring morning hikes, Pilates sessions, yoga, and farm-to-table meals prepared with locally sourced, herbaceous ingredients. As attendees immerse themselves in the tranquil surroundings and the Pilates sessions with world-class teachers, they will leave with not only a deeper Pilates practice but also a stronger body and a refreshed spirit, reawakened to the wonders of nature and the healing it provides.

This retreat is co-ed.

Weekend Schedule

    • Start 2pm

    • Meet and Greet

    • 2:30pm Farm Tour - a culinary experience through our organic gardens.

    • 3:45pm Pilates Class with Rachael Lieck Bryce

    • 5pm Pilates for your Feet - Home practice

    • 5:30pm Forest walk to the gazebo / Optional Private Session Available for Sign Up*

    • 6pm Yoga in the forest

    • 7pm Porch happy hour

    • 7:30pm Dinner

    • 9am Breakfast

    • 10am Hike / Optional Private Session Available for Sign Up*

    • 11am Pilates Class with Grace Ranson

    • 12:30pm Lunch

    • 1-2:30pm Free time on the farm / Optional Private Session Available for Sign Up*

    • 2:30pm Pilates for your back - Home practice

    • 3pm Free time on the farm / Optional Private Session Available for Sign Up*

    • 4pm Pilates Class with Rachael Lieck Bryce

    • 5pm Forest walk

    • 5:30pm Yoga in the forest

    • 6:30pm Porch happy hour

    • 7:30pm Dinner fireside

    • 9am Breakfast

    • 9:30am Hike

    • 10:30am Pilates for your shoulder - Home practice

    • 11am Pilates Class with Rachael Lieck Bryce

    • 12pm Farewell Brunch

    • 1pm end

"Get yourself to Heirloom Springs! It was the perfect fill-your-cup experience for me. I left feeling refreshed and connected. So many wonderful experiences but also so much ease - nothing is rushed or forced - just a great flow."

- Amanda M.

The Possibilities Are Endless

Upcoming Retreats

We have a lot of exciting sessions in the works. Spring and fall 2025 retreat dates coming soon! Start dreaming about the Blue Ridge now.

Women’s Retreats | Private Events | Heirloom Springs

Custom Events

Let us help you plan your own retreat or reunion at Heirloom Springs®. The farm and our facilities are available to rent, and we will happily coordinate food and activities for you.